I'm posting this excerpt from an email article from The S & A Digest: Master Series newsletter because I believe it has many good suggestions for improving our quality of life. The article was entitled "The Simple Daily Practice (or Why Do So Many People Want to Die)" By James Altucher. This particular excerpt from the article is taken from his book, Choose Yourself.
I would take exception to a couple on the list, though. "K" suggests we read a spiritual text. I believe the only way to truly understand who we are and to gain meaning in life is to have a relationship with Jesus. Therefore I recommend reading the Bible for spiritual input--not just any spiritual text. And "U" admonishes us to not have sex with anyone you don't love. I believe it should be changed to "don't have sex with anyone you're not married to." If you love them, then value them enough not to use them to satisfy your lust but give them security in commitment. Deny yourself gratification for the good of the other person--something that seems to be almost unheard of in these days of selfishness.
Nevertheless, there are some good reminders and interesting ideas to help us live life at a deeper level contained here. Since I like lists that I can easily refer back to, it seemed good to post this where I can find it again.
"...The Simple Daily Practice is the same. All you really need to do to get off the floor is acknowledge that it's not your external life that needs to change (you have little control over that), but that external changes flow from the inside.
External changes in your life are like the final ripples of the ocean that lap onto distant shores. A promotion, a raise, a new job offer, a new relationship. These are the final ripples. The ocean is inside you. Becoming aware of that infinite presence doesn't require meditation in a cave for fifty years. It involves simply being healthy. Healthy not just physically but emotionally, mentally, and spiritually.
For now, the Simple Daily Practice means doing ONE thing every day.
Try any one of these things each day:
I would take exception to a couple on the list, though. "K" suggests we read a spiritual text. I believe the only way to truly understand who we are and to gain meaning in life is to have a relationship with Jesus. Therefore I recommend reading the Bible for spiritual input--not just any spiritual text. And "U" admonishes us to not have sex with anyone you don't love. I believe it should be changed to "don't have sex with anyone you're not married to." If you love them, then value them enough not to use them to satisfy your lust but give them security in commitment. Deny yourself gratification for the good of the other person--something that seems to be almost unheard of in these days of selfishness.
Nevertheless, there are some good reminders and interesting ideas to help us live life at a deeper level contained here. Since I like lists that I can easily refer back to, it seemed good to post this where I can find it again.
"...The Simple Daily Practice is the same. All you really need to do to get off the floor is acknowledge that it's not your external life that needs to change (you have little control over that), but that external changes flow from the inside.
External changes in your life are like the final ripples of the ocean that lap onto distant shores. A promotion, a raise, a new job offer, a new relationship. These are the final ripples. The ocean is inside you. Becoming aware of that infinite presence doesn't require meditation in a cave for fifty years. It involves simply being healthy. Healthy not just physically but emotionally, mentally, and spiritually.
For now, the Simple Daily Practice means doing ONE thing every day.
Try any one of these things each day:
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